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Diabetic-Friendly Kenyan Meals That Actually Taste Good
Managing diabetes doesn't mean giving up the foods you love. A registered nutritionist shares 10 diabetic-friendly Kenyan recipes that respect both your taste buds and your blood sugar.
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Amina Wanjiru
Head of Nutrition
5 April 2026
· 9 min read
Diabetes is on the rise in Kenya, but the standard advice — "avoid ugali, rice and chapati" — feels impossible for many of us.
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About the author
Amina Wanjiru
Head of Nutrition
Registered nutritionist with 8+ years helping Kenyan families eat better on a budget.